Weigh In record (no journal entry) for 08 March 2020
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96 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 74.87g | Prot: 43.12g | Carbs: 252.10g.
Breakfast: Ekmek, Patates Kızartması, Omlet Yumurta veya Karışık Yumurta, Nescafe Sütlü Köpüklü. Dinner: Nestle Sıcak Çikolata, Yağda Patlayan Patlamış Mısır, Beyaz Ekmek, Havuç. more...
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Gaining 0.1 kg a Week
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