Weigh In record (no journal entry) for 07 March 2020
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78 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 50.94g | Prot: 146.25g | Carbs: 225.01g.
Breakfast: Huevo Duro, Huevo Blanco Cocido, Jamón de Pavo, Pan Blanco Tostado. Lunch: Arroz Blanco (de Grano Largo, Cocido), Papa Cocida, Zapallo, Lider Carne Pollo Ganso, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos. Dinner: Paella con Mariscos, Vino Tinto de Mesa, Rebanadas de Jamón, Pan Tostado. Snacks/Other: Tuna, Nectarinas, Uva, Loncoleche Queso Mantecoso. more...
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Gaining 2.1 kg a Week
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josealejandromm's Weight History
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