daniel.aracena's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

81.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1500 kcal

Fat: 47.58g | Prot: 54.48g | Carbs: 236.24g. Breakfast: Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Almendras, Plátano, Costa Rolls Crocante. Lunch: Durazno, Plátano. more...

2876 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Standing - 4 hours and 30 minutes, Desk Work - 2 hours and 21 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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daniel.aracena's Journal, 07 Mar 20

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daniel.aracena's Weight History