Weigh In record (no journal entry) for 07 March 2020
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 55.09g | Prot: 119.09g | Carbs: 131.81g.
Breakfast: Okko Semilla de Girasol, Aguacate, Carranco Queso Panela, Alpine Valley 21 Granos , Omelett. Lunch: Frijoles Cocidos, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha, Sanissimo Tostadas de Maíz Horneadas. Dinner: Brunswick Sardinas en Salsa de Tomate, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Cerezas Dulces, Kirkland Signature Yoghurt Estilo Griego, Plátano, Kirkland Signature Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.7 kg a Week
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Damarieli's Weight History
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