Weigh In record (no journal entry) for 07 March 2020
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46 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 120.82g | Prot: 101.47g | Carbs: 462.16g.
Breakfast: 乾烤花生（加鹽）, 林鳳營 鮮奶優酪乳. Lunch: 蘋果（去皮）, 甜麵包, 葡萄吐司, 全家 日式雞肉咖哩麵包, 芝士麵包, 紅豆麵包, 統一 青蔥乳酪麵包. Dinner: 炒青菜, 炒高麗菜, 紅燒豆腐, 烤豬肉. more...
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steady weight
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Ice cream❤'s Weight History
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