Weigh In record (no journal entry) for 07 March 2020
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64.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 58.26g | Prot: 75.81g | Carbs: 118.61g.
Breakfast: Leite (Leite Integral), Club Social Integral (Trigo, Aveia e Centeio). Lunch: Pif Paf Salsicha, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Predilecta Milho Verde em Conserva, Salada Maionese, Porto Alegre Queijo Mussarela, Hambúrguer Caseiro, Bacon, Panco Pão de Hamburguer. Snacks/Other: Maçãs Gala, Club Social Integral (Trigo, Aveia e Centeio), Leite (Leite Integral). more...
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Losing 0.2 kg a Week
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