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🙂
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108 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 33.82g | Prot: 109.00g | Carbs: 146.33g.
Breakfast: Jajecznica, Chleb Żytni. Lunch: Biedronka Tuńczyk w Sosie Własnym, Szynka Drobiowa, Chleb Żytni. Dinner: Jabłko, Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Good Food Wafle Kukurydziane Extra Cienkie, Nestlé Płatki Kukurydziane Corn Flakes, Mlekovita Mleko 0,5%. more...
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4204 kcal
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Exercise:
rowet - 30 minutes, bieznia - 1 hour, rower - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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marekkkkkk's Weight History
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