mercury14's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

82.1 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 April 2013:

1224 kcal

Fat: 35.29g | Prot: 35.53g | Carbs: 205.27g. Breakfast: Cheerios, Milk (Nonfat), Bananas, Orange Juice. Dinner: Chick-fil-A Diet Lemonade (Large), Potato French Fries, In-N-Out Hamburger with Onion and Spread. Snacks/Other: Apples, Soft Granola Bars. more...

2302 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mercury14's Journal, 11 Apr 13

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mercury14's Weight History