Weigh In record (no journal entry) for 07 March 2020
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 36.05g | Prot: 70.95g | Carbs: 202.62g.
Breakfast: Vega Geléia de Uva, Wickbold Pão de Forma Light (20g), Café com Açúcar, Mamão. Lunch: Antarctica Guaraná (Copo), Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Bacalanor Filé de Peixe Polaca do Alasca. Dinner: Aurora Suco de Uva Integral, Hellmann's Maionese, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Nutrella Pão Integral 7 Grãos. Snacks/Other: Neugebauer Chocolate Preto e Branco, Kibon Sorvete de Creme. more...
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1554 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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criskumpel's Weight History
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