Weigh In record (no journal entry) for 07 March 2020
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 71.86g | Prot: 103.27g | Carbs: 122.64g.
Breakfast: Kahve (Demlenmiş Espresso), Espresso Kahve, Su. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Greyfurt, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Nestle Damak Gece, Kuru Kayısı, Kepekli Ekmek, Tadım Tuzlu Sarı Leblebi, Badem, Tam Yağlı Sade Yoğurt. more...
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Gaining 1.8 kg a Week
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bselazig's Weight History
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