Weigh In record (no journal entry) for 07 March 2020
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.56g | Prot: 79.68g | Carbs: 103.92g.
Breakfast: Café com Leite e Açúcar, Boa Mão Pão Low Carb. Lunch: Quiabo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Carne do Peito de Frango, Repolho Refogado. Dinner: Sadia Filezinho de Frango, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Vitamina de Abacate, Neugebauer Chocolate 70% Cacau Intense, Maçã. more...
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1668 kcal
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Exercise:
Zumba - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
07 Mar 20 by member: DeahFitness
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🤣🤣🤣😂😂 Tá ótimo! Ainda como meu chocolatinho de vez em quando.
07 Mar 20 by member: rsaraujoo
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07 Mar 20 by member: DeahFitness
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rsaraujoo's Weight History
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