Weigh In record (no journal entry) for 07 March 2020
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 11.58g | Prot: 140.96g | Carbs: 19.34g.
Breakfast: Limão, Clara de Ovo, Optimum Nutrition Whey Protein. Lunch: Freshona Mix de Verduras/Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco, Cogumelos, Robalo Grelhado. Snacks/Other: Optimum Nutrition Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeoliveira27's Weight History
|