Weigh In record (no journal entry) for 07 March 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 77.13g | Prot: 49.64g | Carbs: 104.68g.
Breakfast: Boter, Brinta Volkoren Graanontbijt. Lunch: Delhaize Champignonworst, Bruine Boterham, Freshona Zilveruitjes Lidl, Kappertjes, Komkommer, 365 Verse Kaas Mager. Dinner: Bereide Uien, Delicato Roomsaus met Groene Peper, Muscle Meat Zoete Aardappel Friet, Colruyt Everyday Chipolata, Azijn, Komkommer (Geschild). Snacks/Other: Delinut Hazelnootpasta, Bruine Boterham, Delhaize Salami Royal, SPA Spa Bruis, Koffie. more...
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2322 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 15 minutes, Sewing - 15 minutes, Washing Dishes - 40 minutes, Resting - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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