Weigh In record (no journal entry) for 07 March 2020
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 32.57g | Prot: 104.52g | Carbs: 79.62g.
Breakfast: Aldi Kochschinken. Lunch: Fishfinesse Pazifische Schollenfilets, Eisbergsalat, Rispentomaten, Gurke (Geschält). Dinner: Landjunker Putenschnitzel, Spiegelei, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Aldi Kochschinken, Milbona Joghurt Mild 3,5% Fett, Marlene Flüssiger Blütenhonig, Elstar. more...
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Losing 3.3 kg a Week
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Commanch's Weight History
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