kuriza@gril's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

55.8 kg Lost so far: 2.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1230 kcal

Fat: 38.16g | Prot: 53.37g | Carbs: 165.65g. Breakfast: Медовая Долина Мёд Натуральный Цветочный, Урбеч Арахисовая Паста, Урбеч Кокосовая Паста, Сухие Цельные Семена Кунжута, Геркулес Овсяные Хлопья. Dinner: Bonduelle Фасоль Белая Консервированная . Snacks/Other: ВкусВилл Баранки Горчичные. more...

1928 kcal

Exercise: Cleaning - 1 hour and 31 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kuriza@gril's Journal, 07 Mar 20

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kuriza@gril's Weight History