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oirirnao
Journal
07 Mar 20
oirirnao's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
75.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
1496 kcal
Fat: 74.36g | Prot: 61.31g | Carbs: 113.94g.
Breakfast:
Bio Max Био-Йогурт Натуральный, Петровские Деликатесы Тефтели Домашние, Омлет или Яичница.
Lunch:
ESSA Пиво, Болгарский Перец, Карусель Пицца Фермерская, Орехи Кешью.
more...
1851 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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oirirnao's Weight History
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