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öznur28
Journal
07 Mar 20
öznur28's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
73.3 kg
Lost so far:
7.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
306 kcal
Fat: 14.84g | Prot: 18.26g | Carbs: 25.15g.
Breakfast:
Haşlanmış Yumurta, Salatalık (Soyulmuş).
Lunch:
Kahve (Demlenmiş), Yulaf Ezmeli Kurabiye.
Dinner:
Torku Yarım Yağlı Yoğurt , Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış).
more...
1940 kcal
Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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öznur28's Weight History
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