öznur28's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

73.3 kg Lost so far: 7.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

306 kcal

Fat: 14.84g | Prot: 18.26g | Carbs: 25.15g. Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Kahve (Demlenmiş), Yulaf Ezmeli Kurabiye. Dinner: Torku Yarım Yağlı Yoğurt , Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...

1940 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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öznur28's Journal, 07 Mar 20

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öznur28's Weight History