Weigh In record (no journal entry) for 07 March 2020
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 55.33g | Prot: 220.34g | Carbs: 345.23g.
Breakfast: Gyllenhammars Havregryn, Bell Plantation PB2 Powdered Peanut Butter, Lindahls Kvarg, Blåbär, Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn. Lunch: Zeta Ekologiska Kikärtor, Kronägg Flytande Äggvita, ICA I Love Eco Ekologisk Pastasås med Basilika, Scan Rökt Skinka, Broccoli, Ägg. Dinner: Findus Wokgrönsaker Thai, Santa Maria Äggnudlar, Santa Maria Asian Wok Pad Thai, Kycklingfilé. Snacks/Other: Barbells Protein Bar Caramel Cashew, Skogaholm Originalrost, Barbells Protein Bar Caramel Cashew, Black Bean Protein Mudcake. more...
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Losing 2.1 kg a Week
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