Weigh In record (no journal entry) for 07 March 2020
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 89.83g | Prot: 114.45g | Carbs: 168.17g.
Lunch: Olivenöl, Gemischte Blattsalate, Sauerrahm, Gekochte Linsen, Semmelknödel. Dinner: Nöm Buttermilch, Walnussöl, Weich Gekochtes Ei, Grüner Blattsalat, Cocktailtomaten, Möhren, Gurke (mit Schale), Thunfisch in Wasser (Konserviert). Snacks/Other: Blumenkohlsuppe. more...
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Losing 2.8 kg a Week
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mmarkhar's Weight History
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