Weigh In record (no journal entry) for 07 March 2020
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 49.90g | Prot: 45.16g | Carbs: 109.33g.
Breakfast: Tahin Pekmez, Muratbey Tel Peyniri, Domates Çorbası, Haşlanmış Yumurta. Lunch: Doğalsan Yulaf Kepeği, Dost Yarım Yağlı Süt, Muz. Dinner: Tereyağı, Soğanlar, Yeşil Biber, Domatesler, Yumurta. Snacks/Other: Karışık Yeşil Salata. more...
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Losing 6.3 kg a Week
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