|
Gisteren uiteten geweest met Fatia bij FFanders in Best. Me keurig gedragen, friet en hamburgerbroodje niet laten brengen dus sta eigenlijk te kijken van de +
|
63.7 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3961 kcal
|
Fat: 230.84g | Prot: 159.55g | Carbs: 304.65g.
Lunch: AH Gerookte Zalmfilet, Président Rondelé, Atkins Tortilla Wraps, AH Rode Grapefruit. Dinner: Atkins Crunchy Roasted Muesli, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, AH Soja met Vleugje Kokos, Frikandel Speciaal. Snacks/Other: Celebrations Celebrations Mini, AH Hagelslag Melk, AH Excellent Pain de Madeleine, Leonidas Bonbon, AH 100% Pindakaas Naturel, Conimex Pittige Cassave, After Eight After Eight. more...
|
|
1953 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|