Weigh In record (no journal entry) for 07 March 2020
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 49.92g | Prot: 76.82g | Carbs: 139.06g.
Breakfast: Ciambelle (Semplici), Zenzero, Tisana, Chiquita Banane. Lunch: Gut & Günstig Körnige Frischkäsezubereitung Leicht, Homann Fleischsalat, Meine Metzgerei Fleischkäse Fein, Naturkind Roggen Vollkorn Brot. Dinner: Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Petto di Pollo, Cavolfiore, Broccoli. Snacks/Other: BioBio Hafer Drink Schoko, Supplement Union Protein Chocolate. more...
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1830 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helloelvira's Weight History
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