Weigh In record (no journal entry) for 07 March 2020
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 26.23g | Prot: 85.96g | Carbs: 101.55g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Wilhelm Brandenburg Truthahnfleisch in Aspik, Nimm's Leicht Hähnchenfleisch in Aspik, Bauernbrot, Butter, Chinakohl, Frey Nutrition Protein 96 Schoko. Dinner: ASAL Sauce Hollandaise, Erbsen, Milch 1,5%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ei, Magerquark, Exquisa 0,2% Fitline Frischkäse . more...
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1404 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Heli2020's Weight History
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