Н@т@ли3's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

67 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

443 kcal

Fat: 13.83g | Prot: 30.80g | Carbs: 48.75g. Breakfast: Три Правила Домашний Компот, Ржаной Хлеб, Подлива, Азбука Вкуса Котлета Рыбная на Пару. Snacks/Other: Torero Глазированная Вафельная Конфета, Кофе с Молоком. more...

1713 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Н@т@ли3's Journal, 07 Mar 20

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Н@т@ли3's Weight History