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Н@т@ли3
Journal
07 Mar 20
Н@т@ли3's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
67 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
443 kcal
Fat: 13.83g | Prot: 30.80g | Carbs: 48.75g.
Breakfast:
Три Правила Домашний Компот, Ржаной Хлеб, Подлива, Азбука Вкуса Котлета Рыбная на Пару.
Snacks/Other:
Torero Глазированная Вафельная Конфета, Кофе с Молоком.
more...
1713 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Н@т@ли3's Weight History
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