AechDiatlov's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

68.6 kg Lost so far: 2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1278 kcal

Fat: 60.50g | Prot: 81.03g | Carbs: 103.14g. Breakfast: Changua. Lunch: Ensalada Mixta, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Sánduche de Jamón y Queso. more...

1824 kcal

Exercise: Cardio - 20 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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AechDiatlov's Weight History

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AechDiatlov's Journal, 06 Mar 20

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AechDiatlov's Weight History