Weigh In record (no journal entry) for 07 March 2020
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 38.46g | Prot: 41.91g | Carbs: 249.42g.
Breakfast: 柑橘, 小麥麵包, 麥維爾 澳洲特級燕麥片, 7-11 伊藤久右衛門抹茶拿鐵. Lunch: 紅茶, 茶（加糖）, 珍珠, 全聯 慶尚北道韓式泡菜, 清蒸或水煮蛤蜊/蜆, 台畜 胡桃木香燻雞胸肉, 炒茄子, 炒紅蘿蔔, 龍口 冬粉, 維力 維力炸醬. Dinner: 新普利 防彈紅拿鐵, 炒紅蘿蔔, 炒茄子, 優格. Snacks/Other: 麸皮麵包, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Gaining 0.1 kg a Week
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