Weigh In record (no journal entry) for 07 March 2020
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 45.18g | Prot: 76.65g | Carbs: 219.91g.
Breakfast: 꼬막무침, 잡곡밥, 오징어채무침, 김, 총각김치. Lunch: 구운야채, 단호박찜, 코스트코 수지스 페퍼콘 닭가슴살 슬라이스. Dinner: 동치미, 쌈장, 상추, 꼬막무침, 잡곡밥, 구운야채, 총각김치. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 딸기, 호두과자, 플랫 화이트, Tipco 코코넛 워터. more...
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1904 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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michelle091256's Weight History
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