Weigh In record (no journal entry) for 07 March 2020
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61 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.01g | Prot: 50.79g | Carbs: 147.70g.
Breakfast: Tempe Goreng, Ayam Goreng, Sambal Goreng, Jengkol, Nasi Putih. Lunch: Pisang. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 0.5 kg a Week
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diet1234*'s Weight History
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