Weigh In record (no journal entry) for 07 March 2020
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 100.23g | Prot: 102.73g | Carbs: 21.42g.
Breakfast: Lurpak Unsalted butter, Anchor Cheddar Cheese Slices, Kewpie Roasted Sesame Dressing, 삶은계란, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 코코넛 오일, Lurpak Unsalted butter, Anchor Butter, 닭안심. Snacks/Other: Oriental Super Ring, Prego Carbonara Mushroom, Lurpak Unsalted butter. more...
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Losing 2.8 kg a Week
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Joanna_0429's Weight History
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