Weigh In record (no journal entry) for 07 March 2020
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 111.22g | Prot: 121.77g | Carbs: 120.39g.
Breakfast: 亞尼克 生乳捲, Costco 烤雞大腿, 玉米, 豬肉碎, 小黃瓜, 貢丸, 煮熟的綠色椰菜, 山茼蒿, 蝦仁, 蒸蛋. Lunch: 大陸妹, 茼蒿, 豬頰肉, 紅鮭魚, 豬里肉（全塊，瘦肉）. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿). Snacks/Other: 喜年來 原味蛋捲. more...
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Losing 1.4 kg a Week
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cclemon11's Weight History
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