Weigh In record (no journal entry) for 23 September 2010
|
81.3 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2010:
|
1076 kcal
|
Fat: 73.48g | Prot: 78.35g | Carbs: 28.27g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Side Salad, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Ranch Salad Dressing. Dinner: Heavy Cream, Green Beans, Splenda with Fiber, Buffalo Bites. more...
|
|
2595 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|