stanchevaval's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

67.6 kg Lost so far: 8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1010 kcal

Fat: 39.37g | Prot: 105.03g | Carbs: 56.75g. Lunch: Форель, Белый Хлеб, Кофе, Салат Летний, Куриное Филе Вареное. Dinner: Куриное Филе Вареное, Салат из Капусты и Огурца, Форель. Snacks/Other: Куриная Ножка. more...

2009 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 3.5 kg a Week

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stanchevaval's Journal, 06 Mar 20

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stanchevaval's Weight History