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Obviously I decided to weigh in....2.3 pounds since Tuesday...I'm happy with that!
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2010:
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1190 kcal
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Fat: 51.13g | Prot: 56.64g | Carbs: 134.24g.
Breakfast: chicken thick GREAT BOLOGNA, Singles American Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Kraft Salad Dressing Light Done Right Ranch, Baby Carrots, 45 Calories and Delightful 100% Multi Grain Bread, Mayo Real Mayonnaise, Chunk Light Tuna, Sweet Relish. Dinner: Classic Sesame Seed Bakery Buns, Kosher Dill Sandwich Stuffers, Singles American Cheese Slices, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Mini Delights Caramel Drizzle. more...
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2482 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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