Weigh In record (no journal entry) for 06 March 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 41.92g | Prot: 88.43g | Carbs: 211.52g.
Breakfast: Activia Iogurte Zerolac Morango, Quaker Farinha de Aveia, Itambé Composto Lacteo Precioso. Lunch: Giraffas Estrogonofe Frango, Vivenda do Camarão Purê de Batatas, Vivenda do Camarão Arroz Branco. Dinner: Giraffas Estrogonofe Frango, Vivenda do Camarão Purê de Batatas, Vivenda do Camarão Arroz Branco. Snacks/Other: Itambé Leite Desnatado em Pó , Vigor Iogurte Natural Desnatado (170g), Itambé Composto Lacteo Precioso, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.6 kg a Week
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