Weigh In record (no journal entry) for 06 March 2020
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67.0 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 69.83g | Prot: 86.22g | Carbs: 211.74g.
Breakfast: Dunkin' Donuts Shot in The Dark, Grapefruit, Oranges , Target Multivitamin, Designer Whey Chocolate Whey Protein Powder, Nature Made Vitamin D3. Lunch: Water , Hansen's Natural Cane Soda, Mustard, Starbucks Prosciutto & Ricotta Sandwich, Ore-Ida Extra Crispy Tater Tots, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tapatio Hot Sauce, Black Pepper, Salt. Dinner: Water , Arbor Mist Blackberry Merlot, Chicken Gizzard (Simmered, Cooked) , Beef Stir Fry. Snacks/Other: Clover Valley Devil's Food Cookies, Water, Folgers Breakfast Blend Coffee, Granulated Sugar, Baken-ets Hot N Spicy Chicharrones (Package), The Father's Table Red Velvet Cake Roll, Water (Bottled). more...
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2853 kcal
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Exercise:
Sleeping - 7 hours and 49 minutes, Grocery Shopping - 25 minutes, Washing Dishes - 4 minutes, Desk Work - 31 minutes, Standing - 25 minutes, Apple Health - 1 minute, Sitting - 33 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (brisk) - 4/mph - 3 minutes, Housework - 2 hours and 28 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 8 minutes, Working - 8 hours and 6 minutes. more...
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Gaining 1.9 kg a Week
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Mickey Evans's Weight History
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