Weigh In record (no journal entry) for 06 March 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 59.17g | Prot: 48.18g | Carbs: 132.39g.
Breakfast: Küp Şeker, Tahin Pekmez, Beyaz Peynir, Kepekli Ekmek. Lunch: Dost Yarım Yağlı Süt, Kivi Meyvesi, Portakal, Doğalsan Yulaf Kepeği. Dinner: Yumurta, Karışık Yeşil Salata, Tereyağı. more...
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Gaining 3.2 kg a Week
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