Weigh In record (no journal entry) for 06 March 2020
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77 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 48.05g | Prot: 67.86g | Carbs: 154.31g.
Breakfast: Milpa Real Totopos para Chilaquiles, Huevo, Queso Fresco, Frijoles Cocidos. Lunch: Ceviche de Camaron, Nopales, Tortillas de Maíz, Chile Poblano, Queso Panela, Calabaza. Dinner: Herbalife Malteada, Avena 1 Hojuelas de Avena 100% Natural e Integral, Verde Valle Maíz Palomero. more...
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2442 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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macaria24's Weight History
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