Weigh In record (no journal entry) for 06 March 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.68g | Prot: 44.66g | Carbs: 155.85g.
Breakfast: Ceviz, Doğal Peynir, Zeytinyağı, Zeytin, Domatesler, Salatalık (Soyulmuş), Çavdar Ekmeği, Yumurta. Dinner: Çavdar Ekmeği, Mercimek Çorbası. Snacks/Other: Portakal, Ülker Çubuk Kraker, Portakal. more...
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2880 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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