Weigh In record (no journal entry) for 06 March 2020
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77 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 64.75g | Prot: 79.46g | Carbs: 219.04g.
Breakfast: Kiri Kiri, Pain Blanc, Jaouda Perly. Lunch: Cora Chocolat Noir 72%, Café, Leader Price Sucre en Morceaux, Pomme, Bœuf, Couscous (Cuit). Dinner: Oeuf sur le Plat, Panzani Sauce Tomates Cuisinées, Pain Blanc. Snacks/Other: Lotus Gaufres de Liège au Chocolat, Sucre. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Insanity - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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