Weigh In record (no journal entry) for 06 March 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.14g | Prot: 56.19g | Carbs: 207.66g.
Breakfast: Alpina Queso Finesse Tajado, La Constancia Mermelada de Mora, Guadalupe Tostadas Integrales , Café Cortado, Batido Verde. Lunch: Aguacate, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Roa Arroz, Salmón. Dinner: Arepa de Huevo. Snacks/Other: Ciruela Pasa, La Especial Mani con Pasas, Taeq Galletas Integrales con Avena sin Azúcar . more...
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1802 kcal
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Exercise:
Sauna - 30 minutes, Massage - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cathyk86's Weight History
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