Weigh In record (no journal entry) for 23 September 2010
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1216 kcal
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Fat: 28.37g | Prot: 82.70g | Carbs: 162.75g.
Breakfast: egg whites, kaiser roll. Lunch: M&M peanut, carrots, corn, pork. Dinner: subway chicken teriyaki. more...
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Losing 4.0 kg a Week
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