cristianeoliveira27's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

67.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

750 kcal

Fat: 20.35g | Prot: 70.49g | Carbs: 72.23g. Breakfast: Canela, Sementes de Linhaça, Maçã, Sementes Chia Secas, Leite Magro. Lunch: Freshona Mix de Verduras/Legumes, Peixe Grelhado. Dinner: Freshona Mix de Verduras/Legumes, Peixe Grelhado. Snacks/Other: Sumo de Limão, Abacaxi. more...

1867 kcal

Exercise: caminhada - 1 hour and 46 minutes, Google Fit - 22 hours and 14 minutes. more...

Losing 4.2 kg a Week

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cristianeoliveira27's Journal, 04 Mar 20

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cristianeoliveira27's Weight History