Weigh In record (no journal entry) for 06 March 2020
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 145.59g | Prot: 83.90g | Carbs: 186.00g.
Breakfast: STENALDERBROD, Miele, Kiwi. Lunch: Baule Volante Crackers Avena con Alghe Marine, Pomodori Ciliegini, Misura Crackers Integrali Fibrextra. Dinner: Fiorani Salamella Mantovana, Patate, Pane Integrale, Cipolle. Snacks/Other: STENALDERBROD, McVitie's Digestive. more...
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2720 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 55 minutes, Desk Work - 6 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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