Weigh In record (no journal entry) for 06 March 2020
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 31.97g | Prot: 43.77g | Carbs: 35.28g.
Breakfast: Knorr Caldo de Camarón. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Queso Fresco, Aguacates, Brócoli. Dinner: San Rafael Salchicha de Pavo, Sayes Gelatina Light . more...
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Losing 1.1 kg a Week
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alvarez_dl's Weight History
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