Weigh In record (no journal entry) for 06 March 2020
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133.9 kg
Lost so far: 15.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 46.64g | Prot: 46.63g | Carbs: 21.22g.
Breakfast: Santa Clara Queijo Minas Frescal Sanbios, Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Quatá Ricota Fresca, Alface Americana, Patinho, Pimentão Verde, Cebolas, Tomates, Abobrinha Refogada. Dinner: Tirol Queijo Prato, Pomarola Molho de Tomate Tradicional, Pimentão Verde, Ovo Mexido. Snacks/Other: Mousse Choco LC. more...
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Losing 2.1 kg a Week
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