Weigh In record (no journal entry) for 06 March 2020
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73.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 94.69g | Prot: 69.53g | Carbs: 172.69g.
Breakfast: Freshpak Rooibos, Coffee with Milk. Lunch: Freshpak Rooibos, Clover Cheddar Cheese, Fried Egg with Fat, Sasko Low GI Seeded Brown Loaf. Dinner: Woolworths Rice Crackers Cheese Flavoured, Bananas. Snacks/Other: Butter (Salted), Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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Sankie Greyling's Weight History
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