Weigh In record (no journal entry) for 06 March 2020
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73.5 kg
Lost so far: 14.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 52.81g | Prot: 56.44g | Carbs: 92.09g.
Breakfast: Salada de Couve e Cenoura, Vigor Requeijão Cremoso Tradicional, Café, Lider Creme de Leite Leve, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Patinho, Alface de Folha Verde, Beterraba Cozida, Milho Verde Cozido. Dinner: Olé Milho em Conserva, Perdigão Salsicha Hot Dog, Hemmer Maionese Tradicional, Heinz Ketchup, Heinz Mostarda, Repolho. Snacks/Other: Uvas, Triangulo Mineiro Creme de Leite , Hortifruti Abacate, Lugen Semente de Chia. more...
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Losing 1.1 kg a Week
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cecilia.aosinacio's Weight History
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