Weigh In record (no journal entry) for 06 March 2020
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 126.64g | Prot: 109.39g | Carbs: 74.22g.
Lunch: Kaffee, Alnatura Leinsamen Geschrotet, GM Pesendorfer Edle Nüsse, Vega Vita Tofu Geräuchert, Gurke (mit Schale), Rote Paprika, Walnussöl, SPAR Pfefferoni Scharf, C. Warhanek Gabelroller, Möhren. Dinner: Schinken (Regulär, ca. 11% Fett), Rote Paprika, Kürbiskernöl, Schinken (Regulär, ca. 11% Fett), Grüner Blattsalat, Ja Natürlich Feta. Snacks/Other: GM Pesendorfer Edle Nüsse, Blumenkohlsuppe. more...
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Gaining 3.5 kg a Week
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mmarkhar's Weight History
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