Weigh In record (no journal entry) for 06 March 2020
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111 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.16g | Prot: 105.23g | Carbs: 25.87g.
Breakfast: Lidl Skyrella, REWE Avocado, Metzgerfrisch Kochschinken, Grafschafter Eiweißbrot, Gekochtes Ei. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Scitec Nutrition 100% Whey Isolate. more...
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Losing 1.8 kg a Week
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wilddog75's Weight History
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