Weigh In record (no journal entry) for 16 February 2020
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44.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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206 kcal
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Fat: 6.67g | Prot: 16.05g | Carbs: 20.26g.
Breakfast: 풀무원 다논 그릭요거트, Bell Plantation PB2 , 이마트 노브랜드 냉동트리플베리, 누티바 치아씨드, Navitas 카카오닙스, 커클랜드 그릭 요거트. more...
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Losing 4.9 kg a Week
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